MY WEEK is a simple and powerful tool – designed to help you connect with yourself, week by week.
This little ritual will help you discover what you really want - and inspire you to take action, based on what truly matters to you.
The open space on the top of the page is for dreaming. Breathe deeply, feel into your body and let it guide you. What is the theme for this week? What is happening inside of you right now? What do you long for? And what are you inspired to create?
Use your intuition and your imagination and fill in the blank space with whatever comes to mind. It could be a single word or a myriad of sentences. Draw if you want! No limits here, it’s all about you being present with yourself, exploring what is happening inside of you and what wants to come to the surface at this point.
The six spaces at the bottom of the page are invitations to be specific. This is a to-do list, but because you have already checked in with yourself above, the actions are coming from a deeper & more sincere place. These six spaces are calling you to find your focus, by pinpointing what actions you feel truly called to take.
What are the practical things you feel like getting done this week? What creative projects will you work on? What will you do for your body & soul? Who in your life would you like to connect with? What will you focus on in your home? And are there other things you want to remember or pay attention to this week?
Carve out a silent moment for yourself. Sit down in a calm place. And let your body guide you as you write. After finishing your weekly ritual, put the page up on your wall – and let it inspire you for the rest of the week + bring you back on track if you are loosing your direction.
When you order MY WEEK you receive a set of 52 worksheets in size A4, beautifully printed by hand and wrapped in a transparent envelope.
This started out as a tool I made for myself, in order to bring some structure into my freelance life. It quickly became one of my most cherished and helpful rituals, and I keep using it week after week, year after year. It always brings me clarity and direction and a deep connection to my inner life.
It is my wish that MY WEEK will do the same for you!